List of Tables for Forms Personalization

Insert BLOB image file in oracle database table
Below is the list of tables that are populated when any Forms Personalization is done

FND_FORM_CUSTOM_RULES
FND_FORM_CUSTOM_SCOPES
FND_FORM_CUSTOM_ACTIONS
FND_FORM_CUSTOM_PARAMS
FND_FORM_CUSTOM_PROP_VALUES
FND_FORM_CUSTOM_PROP_LIST

You can FNDLOAD utility to move one instance to another.

Or export and import this records from one instance to other. But make sure the sequences are altered :)